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Nutrition 101

6 Important nutrients

Vitamin B1

Vitamin B2

Broccoli for good health






14 Super foods for good health


What are enzymes and why do we need them?

What are Digestive enzymes and why do I need them?
They are the force that allows our body to digest and absorb food. Our body requires enzymes and minerals to regulate every biochemical and metabolic process in our bodies as well as all living things.

Do you suffer from any of the following symptoms? Heartburn, bloating, indigestion, chronic fatigue, high cholesterol, heart disease, intestinal & colon problems, constipation or chronic constipation. This is become over cooking our food has destroyed the enzymes that prevent these ailments.

Please read the following study about the long-term effects of eating cooked foods.
This is now a famous independent study conducted by Dr. Francis Pottenger regarding the long-term effects of eating cooked foods. The study involved 900 cats over the course of ten years. During the study, Dr. Pottenger fed two sets of cats’ raw milk and meat and another three sets of pasteurized milk and cooked meat. Cats that ate the raw food were healthy and disease-free and produced healthy kittens generation after generation. At the end of the first generation, cats that ate cooked foods were lethargic and began to suffer from allergies, infections, and other maladies, including kidney, heart, thyroid, and gum diseases. Each succeeding generation of cats that ate cooked food showed progressively more illness and disease. The third generation of cats that ate cooked food was not even able to produce offspring.

Whether we are cats, dogs, or human beings, when enzyme-dead food is eaten, the body is overburdened to produce enzymes to aid in the process of digestion. The body will actually interrupt the making of vital metabolic enzymes in order to compensate for the enzyme deficiencies in the foods we eat. Enzyme-less diets are responsible for many of humanity’s ills, including the shortening of lives. Today, doctors are treating children for juvenile arthritis, sugar diabetes, and other degenerative diseases that just a few years ago were found only in people in their fifties and sixties.

What can I do?
After pondering the study above, many of us are hoping to improve our health and longevity, by eating more raw fruits and vegetables and by taking digestive enzymes to replace the enzymes destroyed during the cooking process.

Watch this video by Nutrition by Natalie to learn more about enzymes.

Digestive Enzymes, Nutrition and Your Health


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