Six Important Nutrients for Good Health

1. Carbohydrates: they provide starches and sugars needed for energy.
2. Proteins: build body tissues during the growth stage of life and repair body tissues later in life.
3. Fats: Are needed to maintain cell walls throughout the body, including the brain and skin.
4. Minerals: Are needed for structure and to maintain fluid distribution in the body.
5. Vitamins: These are needed to control the basic functions of the body.
6. Water: Essential for the maintenance of life.


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