The Two
Words That Guarantee Success (or failure) When Losing
Weight
Author: Mark Idzik
Article:
Did you know that being successful with losing weight
starts with just two words?
Two words will either guarantee you'll lose weight,
or guarantee the you WON'T lose weight.
You see, words are very powerful. Especially the words
that we say to ourselves... our self-talk.
Whatever we say to ourselves goes directly to our subconscious
and is accepted as complete truth.
Did you catch that?
Whatever you say to yourself or others is accepted
as a complete truth to your subconscious mind.
How do you describe yourself?
Do you see yourself as healthy, slim and energetic?
Or do you see yourself as heavy and overweight?
Do you tell yourself (or complain to others) that "you
can't" lose weight?
If you say to yourself....
"I am fat" ... your mind says OK, you're
fat and gets to work in the background on taking actions
that make (and keep) you fat.
or
"I am healthy and slim"... your mind says,
OK, and gets to work in the background on taking actions
that make (and keep) you healthy and slim.
[Note: You literally can't lose weight if you see
yourself as
overweight... your mind won't let you. This is one reason
so many struggle with losing weight... and keeping it
off. ]
Your subconscious doesn't argue with you, or reason
with your statement. It just goes to work following
your instructions.
This one, small lifestyle change can make a difference
between being successful in reaching your weight los.s
goals, and continual struggle to lose weight.
It's simple, just replace your current thoughts and
words with ones that support your "new" you
starting with those two most important words, "I
am":
"I am healthy"
"I am slim"
"I am fit"
"I am healthy and trim"
"I am at my goal weight of (your goal) pounds"
Saying "I am" gives your mind a statement
and command in the affirmative... as if it were already
true.
Do this regularly, every day, and watch your thoughts
and self talk closely. If you catch yourself slipping,
immediately stop your negative thoughts and replace
them with those above, or your own "I am"
statements.
Before you know it, your actions and results will start
taking shape (literally :) ). It's a proven fact, your
mind acts on what you tell it, just tell it what you
want!
You CAN do it!
About the author:
Mark Idzik is a health coach with a national clientele
who helps his clients feel better, get more energy,
lose weight and make better health choices. Get his
37 free tips to guaranteed weight loss by visiting:
http://www.Everyday-Weight-Loss.com/tips
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